Hormone Confidence Collective
Real life nutrition, science backed workouts, community, and coaching support — so you can finally feel like yourself again, no matter what hormonal chapter you’re in.
Real-Life Nutrition Support: so you can finally fuel your body properly without the fuss; using Mediterranean-inspired meal ideas, grocery lists, and guidance built for your needs.
Progressive Strength + Conditioning Workouts: so you can train smarter and see results from your hard work with at-home (or scaled for the gym) workouts designed by our personal trainer.
Habit + Progress Tracking so you can stay consistent, motivated, and accountable, even when life feels chaotic.
Weekly Live Coaching Calls so you can get personalized support from Dr. Kate (nutrition, lifestyle, hormones) and Maria (fitness + training) every week .
Private Community Access: so you can connect with other women who get it, share wins, and get encouragement when you need it most.
Trusted Resources + Community Challenges: so you can keep learning, growing, and building confidence through every chapter of your hormonal health.
*** Please note that the Collective is meant to compliment your 1:1 care, due to the level of personalization in the app you must be a current patient to join. If you would like to get started with 1:1 care please email us at info@drkatend.ca and we can help you get booked in! :)
